The Energy Eval is a quick, powerful assessment designed by Katie Virtue to help you understand where your energy is strong, where it’s slipping, and what small shifts can create meaningful change.
In just a few minutes, you’ll rate yourself across 9 components of mental, emotional, and physical energy.
Most high achievers operate in “go mode” without realizing which patterns are silently draining them. The Energy Eval makes those patterns visible. It gives you a clear snapshot of your current energy profile so you can:
- Identify your biggest energizers
- Spot the habits that may be leading you toward burnout
- Make targeted adjustments that improve your day-to-day performance
Whether you feel stretched thin, mostly balanced, or performing at your best, the Energy Eval helps you move from reactive to intentional and toward a sustainable level of energy that fuels bold, strategic leadership.
Once you complete the assessment, you’ll receive feedback based on your scores.
